TRAINING FOUNDATION
Extra Large Exercise Mat
A roomy, 6 mm high-density workout surface made for home training, cardio, jump rope, MMA, and weights. Non-slip, durable, and shoes-friendly.
View on AmazonGEAR THAT SUPPORTS THE WORK
RECOMMENDED FITNESS EQUIPMENT
A focused collection of practical tools for building strength, improving mobility, tracking progress, and training confidently at home or in the pool.
CHOSEN FOR REAL-LIFE FITNESS
BUILD YOUR SETUP
ONE TOOL AT A TIME.
You do not need a room full of equipment to make progress. Start with the item that best supports your current program, available space, and fitness level.
STRENGTH
FEIERDUN DS2 Adjustable Dumbbells
A versatile adjustable set that converts between dumbbells, barbell, kettlebells, push-up stands, and weight plates for a compact home gym.
View on AmazonSTRENGTH & MOBILITY
Pull-Up Assist Resistance Bands
Long resistance bands for strength training, assisted pull-ups, mobility work, stretching, and physical-therapy exercises.
View on AmazonCORE & BALANCE
ProBody Pilates Yoga Ball
A gym-grade exercise ball offered in several sizes for core work, balance training, Pilates, physical therapy, and prenatal exercise.
View on AmazonRECOVERY
Fitizen Foam Roller
A firm deep-tissue roller for post-workout muscle massage, mobility sessions, stiffness relief, and recovery routines.
View on AmazonHOME GYM
YOLEO Adjustable Weight Bench
A foldable incline, decline, and flat bench with a wider seat and multiple positions for flexible home strength workouts.
View on AmazonCARDIO & CONDITIONING
The Original STEP Exercise Platform
A health-club-size step platform with four stackable risers for adjustable at-home cardio and conditioning workouts.
View on AmazonACTIVITY & RECOVERY
Fitbit Google Air Activity Tracker
A screenless tracker for activity, heart rate, and sleep, with personalized coaching, extended battery life, and iOS and Android compatibility.
View on AmazonLOW-IMPACT FITNESS
Sunlite Sports Water Workout Set
A pool-fitness combo with high-density water dumbbells and a swim belt for aqua aerobics, therapy, resistance, and low-impact conditioning.
View on AmazonNUTRITION SUPPORT
VELOMIX Protein Shaker Bottles
A six-pack of 28 oz leak-resistant shaker cups with wire whisks for protein shakes at home, the gym, office, or on the road.
View on AmazonProduct selection, pricing, and availability are controlled by Amazon and may change. Please review the product details on Amazon before purchasing.
START WITH THE PLAN
Equipment works best with direction.
Pair the right tools with a clear workout plan built for sustainable progress.