TOOLS FOR REAL PROGRESS

FREEDOM FITNESS STORE

Practical products and programs that help you track smarter, stay consistent, and keep moving forward.

Fitness Tracking guide cover

FEATURED PRODUCT

Fitness Tracking

$97.00$37.00Save 62%

Track smarter, stay consistent, and turn your goals into measurable results.

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Instant Abs program cover

CORE PROGRAM

Instant Abs

$99.00$27.00Save 73%

Build a stronger, more defined core with efficient workouts and a simple step-by-step plan.

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The Ultimate Guide to Cardio cover

CARDIO & ENDURANCE

The Ultimate Guide to Cardio

$97.00$45.00Save 54%

Burn fat more efficiently, improve endurance, and choose the right type of cardio for your goals.

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Sports-Specific Training program cover

ATHLETIC PERFORMANCE

Sports-Specific Training

$86.00$39.00Save 55%

Develop the speed, agility, functional strength, and endurance your sport demands.

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Recovery and Rest guide cover

RECOVERY & PERFORMANCE

Recovery and Rest

$87.00$37.00Save 57%

Improve sleep, reduce soreness, restore energy, and support the recovery that drives results.

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Fitness Motivation guide cover

MINDSET & CONSISTENCY

Fitness Motivation

$97.00$47.00Save 52%

Build discipline, create daily structure, and stop starting over—even when motivation is low.

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Flexibility and Mobility guide cover

MOVEMENT & MOBILITY

Flexibility and Mobility

$97.00$45.00Save 54%

Improve range of motion, release tension, reduce stiffness, and move more freely every day.

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Outdoor Fitness guide cover

OUTDOOR TRAINING

Outdoor Fitness

$79.00$39.00Save 51%

Turn parks, trails, beaches, and backyards into energizing spaces for strength and conditioning.

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Nutrition for Fitness guide cover

NUTRITION & ENERGY

Nutrition for Fitness

$89.00$35.00Save 61%

Lose fat, fuel your workouts, and build sustainable eating habits without extreme diets.

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Mind-Body Fitness guide cover

MINDFUL MOVEMENT

Mind-Body Fitness

$97.00$40.00Save 59%

Combine mindful movement, yoga, and meditation to build strength, clarity, and balance.

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Pilates Power guide cover

CORE & CONTROL

Pilates Power

$87.00$41.00Save 53%

Sculpt your core, improve posture and flexibility, and build strength through controlled, low-impact movement.

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Fitness Over 40 guide cover

SMARTER TRAINING

Fitness Over 40

$86.00$27.00Save 69%

Build strength, protect your joints, improve mobility, and reclaim your energy with sustainable training.

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Strength Training Secrets guide cover

STRENGTH & MUSCLE

Strength Training Secrets

$89.00$40.00Save 55%

Build lean muscle, master technique, apply progressive overload, and train with purpose.

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The Runner's Handbook cover

RUNNING & ENDURANCE

The Runner's Handbook

$89.00$27.00Save 70%

Run farther, improve speed, fuel recovery, reduce injury risk, and train with a clear plan.

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Yoga for Everyone guide cover

FLEXIBILITY & MINDFULNESS

Yoga for Everyone

$97.00$27.00Save 72%

Build flexibility and strength, reduce stress, and reconnect with your body through accessible yoga.

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High-Intensity Interval Training guide cover

FAST & EFFECTIVE

High-Intensity Interval Training

$96.00$49.00Save 49%

Burn fat, build endurance and strength, and complete effective workouts in only 20–30 minutes.

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The Beginner's Guide to Fitness cover

START HERE

The Beginner's Guide to Fitness

$89.00$37.00Save 58%

Build strength, burn fat, train anywhere, and create a routine you can actually maintain.

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Fit in 30 Days program cover

30-DAY PROGRAM

Fit in 30 Days

$42.00$27.00Save 36%

Kickstart your fitness goals with an all-levels plan built around simple training, realistic nutrition, and lasting change.

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Pool Workouts for Weight Loss chart

FREE RESOURCE

Pool Workouts for Weight Loss

$0.00Free

A joint-friendly weekly pool plan combining cardio, water aerobics, intervals, strength, recovery, and endurance.

Get the Free Plan